Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us at St Paul’s Church Hall in Charlestown which has plenty of free parking and access.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, two pillows and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us at St Paul’s Church Hall in Charlestown which has plenty of free parking and access.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, two pillows and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us in the upstairs room at Orange Ora at The Wheelhouse on Mevagissey Harbour at 10.30am

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£12.50 per person, booking is essential as spaces are limited. Those who attend the session are eligible for a Coffee and Cake deal at £7.00 per person in the downstairs cafe.

Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us at St Paul’s Church Hall in Charlestown which has plenty of free parking and access.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, two pillows and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us at St Paul’s Church Hall in Charlestown which has plenty of free parking and access.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, two pillows and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.

Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, booking essential.