The Freedom Framework
How to find focus, freedom and fulfilment, even in a busy life!
The Freedom Framework is a structured, three-month programme designed to help you find calm, clarity, and inner freedom in the midst of real life.
This work supports you to quiet a busy mind, reconnect with your intuition, and make clear, aligned decisions — not just in moments of stillness, but during everyday pressures, responsibilities, and change.
Blending mindfulness, reflective practices, and practical tools, the Freedom Framework offers a repeatable way to regulate your nervous system, release mental clutter, and build self-trust over time. Rather than quick fixes or surface-level insight, it focuses on sustainable shifts that carry into your work, relationships, and daily choices.
This programme is for those who are ready to move beyond coping and begin living with greater ease, confidence, and intention.
Masterclass
a free, 75-minute experience designed to help you release mental clutter, reconnect with your intuition, discover the first steps toward a calmer, more aligned life. A stand alone workshop with practices from The Freedom Framework.
What This Workshop Will Help You Achieve in Just 75 Minutes
In just one hour, you’ll begin to clear the mental noise that clouds your decisions and drains your energy.
You will learn how to quiet your busy mind, reconnect with your inner calm, and gain a fresh sense of clarity about what truly matters.
Through gentle reflection and guided practice, you’ll leave feeling lighter, more centred, and equipped with practical tools to bring calm and focus into your daily life.
Every great transformation begins with the right guide — someone who’s walked the path of change and understands how to help you navigate your own.
Host and Founder of The Freedom Framework and creator of The Holistic Mermaid. With over 27 years of experience in mindfulness, Reiki, and holistic coaching, Alex has guided countless individuals from overwhelm and self-doubt to calm, clarity, and confidence.
Her unique approach blends evidence-based mindfulness with intuitive insight — helping people quiet mental noise, trust their inner guidance, and design lives that feel balanced and free.
She believes that freedom isn’t found in doing more — it’s discovered in finally feeling at peace with who you are.